Discover the Benefits of Holistic Therapies!
Holistic therapies work with your body, mind, and spirit to promote natural healing and balance. Whether it’s reducing stress, easing physical discomfort, boosting emotional well-being or deepening your spiritual connection, these therapies target the root cause rather than just symptoms. From sound healing to reflexology, holistic practices support your overall health, helping you feel more relaxed, grounded, and in tune with yourself.
Are you ready to experience a more balanced, vibrant and connected you?
Sarah Jane is an Intuitive Holistic Therapist committed to helping you find balance in mind, body, and spirit.
Her bespoke treatments are tailored to your needs, offering a blend of different modalities including Reflexology, Crystal Therapy, Angelic Reiki, and Sound Healing to support your well-being.
Find out more about Sarah Jane, and the therapies she offers, via her website https://www.sarahjaneholistics.co.uk/therapies or give her a call on 07789 985627
Nutritional Therapy
1 to 1 appointment packages available to help you learn how to support the natural well-being of your body through nutrition and lifestyle adjustments.
Can you relate to any of the following?
Are you confused about what constitutes as healthy diet / lifestyle?
In the age of the information overload it can be confusing to know what is the right thing to do especially in the area of health and wellbeing where there is so much conflicting advice. The truth is we are all unique so there can be no one size fits all approach that is going to work for every person. I can help you understand what approaches are going to best suit your particular body type and lifestyle so you can make supportive choices for yourself going forward.
Are you not feeling as good as you want to?
Maybe your energy is low, your digestion is a bit unpredictable or you are getting some frequent persistent symptoms that you can’t seem to shift e.g. headaches, heartburn, bloating, aches, pains, skin rashes, too many episodes of colds / flu.
Our modern lifestyles tend to be busy and demanding which can put a strain on our physical bodies and cause some of our systems to become a little out of balance. I can help you identify what is being impacted in your body and help you make some adjusts to help address these issues.
Have been diagnosed with a chronic illness and you want to make sure you are doing best you can to manage it?
The impact of many chronic disease processes can be reduced through appropriate diet and lifestyle interventions. I can work with you, taking into account the approach that has been agreed by your GP or specialist, to help you support your body address the underlying patterns that led to the development of your illness. It can also be beneficial in some cases to address nutritional depletions that occur as a result of the regular intake of certain medications.
If you are nodding yes to some or all of the above do not worry you are not alone, all them were certainly true for me before I started my journey to health and wellness. It is not surprising either as health and wellbeing is not something that you have ever likely been taught in any detailed way. We copy what our parents, friends and teachers showed us but that may not suit our unique constitution. On top of that our bodies are under more pressure than ever from the busyness of 24/7 internet connected lives and exposure to huge numbers of chemicals in the air we breathe, cleaning / cosmetic products we use and the food we eat.
It doesn’t have to be this way though our bodies are incredibly resilient if we know how to support them correctly. Think how incredible you would feel waking up each morning with a healthy body which is vibrant and full of energy. What things would you do that you are not doing now?
A central theme of medical herbalism is that the body is a complex dynamic system and has potential to restore health. Herbalists regard health and healthcare rather like the science of ecology, in that the relationships between the parts are seen as significant and inter-related.
Herbalism is therefore ideally suited to those who may have multiple health concerns that would be best addressed by looking at things holistically. It is also often helpful to those who have had unwanted side effects or cannot be helped using regular medicine.
People often seek the advice of a professional herbalist as well as seeking advice from their doctor or other healthcare professionals.
Although many plant medicines are used by people as ‘over-the-counter’ remedies, a consultation is ideal to systematically assess your current health and how herbal medicines might be safely prescribed (perhaps alongside conventional medicines). The initial consultation is an opportunity to be heard and to discuss and address the complexity of concerns you may have regarding your health.
Following a consultation, the aim is to form a plan to facilitate necessary change, which may include herbal medicines prepared for you into a unique preparation or ‘recipe’. This tailor made approach means that your treatment could be in the form of a tea or a liquid tincture for example; a wide variety of herbal applications for external use are also possible. Followup consultations are an opportunity to assess how the treatment plan is working, and to make any necessary changes. Repeat prescriptions are possible without an appointment when your herbal treatment is progressing well.
Medical herbalists are trained to degree level standard in modern medicine; the chemistry of plants; how medicinal and food-like plants (functional foods) work in your body and when they are safe to use alongside conventional medicine.
Anita is a member of The National Institute of Medical Herbalists and The College of Practitioners of Phytotherapy. She holds a Masters Degree in Herbal Medicine. She works at the Malling Clinic and runs Medicine Tree Herbal Pharmacy - http://medicinetreeherbs.co.uk
Full First Consultation £60.00
Follow-up Consultations £35.00
Integrated Gynaecology Clinic http://gynae-expert.co.uk/meettheteam/